HEART HEALTHY FIBER | ANTI INFLAMMATORY | GOOD SOURCE OF PROTEIN
Almonds has been SUGGESTED to reduce heart disease risk by lowering total and LDL cholesterol and exerting anti-inflammatory and antioxidant effects . It HAS BEEN SAID that plant sterols found in almonds may interfere with the absorption of cholesterol and bile acid, and the high amount of unsaturated fat in almonds favors an improved lipid profile. Almonds also contain phytonutrients that support the growth of beneficial gut microbes. Controlled trials have shown that general nut intake can decrease inflammation and promote healing. Interestingly, despite nuts being calorie-dense, research does not support a link between nut in take and weight gain. They have been associated with less weight gain and a lower risk of obesity, possibly because the fat and fiber content helps to improve feelings of satisfaction and fullness. Supply blood vessels and reduce insulin resistance: Vitamin E, magnesium, and mono and polyunsaturated fats.
