HIGH IN FIBER | HIGH IN PROTEIN | MOOD ENHANCER
Cacao nibs contain a substantial source of dietary magnesium, and a little one ounce serving provides 31% of the RDA. Although cacao nibs are relatively high in carbs, most come from fibrous carbohydrates.
100 grams of cacao nibs provide 57 grams of carbohydrate, and a significant 37 grams of this is fiber Cacao nibs are one of the most concentrated sources of dietary polyphenols. On this note, several recent studies on cacao polyphenols—including clinical trials—suggest they may enhance anti-inflammatory systems and vascular function. Cacao nibs contain several exciting compounds that may positively affect our moods and feeling. These compounds include L-tryptophan (a precursor to serotonin) and β-phenylethylamine, known as PEA
Theobromine is a major phytochemical compound contained within cacao beans, and cacao nibs contain a large amount of it.
It IS SAID that Amongst other benefits, theobromine acts as a stimulant that can help to improve focus and mental clarity.
Theobromine has some other interesting effects too, and research suggests that it may improve blood pressure and HDL levels.
In fact, per100 grams, cacao nibs supply 173 % of the recommended daily allowance for iron.
Even per ounce-serving, this still represents an impressive 48.4 % of the RDA.
Iron is an essential mineral, and it plays a key role in keeping our cells healthy, converting food into energy, and DNA repair.
